Woebot
AI mental health chatbot using Cognitive Behavioral Therapy principles to help users manage anxiety, depression, and stress between therapy sessions.
Woebot is an AI-powered mental health chatbot developed by Stanford-trained clinical psychologist Dr. Alison Darcy that applies evidence-based Cognitive Behavioral Therapy (CBT) techniques through conversational AI. The chatbot engages users in brief daily check-ins, teaches mood tracking and thought reframing skills, and provides support for anxiety, depression, and stress in an accessible, stigma-free format. Founded in 2017 and based in San Francisco, Woebot has raised over $90M in funding and its clinical research has been published in peer-reviewed journals demonstrating measurable reduction in anxiety and depression symptoms. The platform operates as both a consumer app and a B2B service for healthcare systems and employers seeking mental health support at scale.
Key Features
- Daily CBT-based check-ins with guided mood tracking and thought reframing exercises
- Psychoeducation modules on anxiety, depression, relationships, and stress management
- Relapse prevention planning with personalized coping strategy libraries
- Crisis resource escalation that detects distress signals and surfaces emergency support contacts
- Progress tracking with mood trends and skill-building milestones over time
- B2B healthcare and employer integration for large-scale mental health support deployment
Use Cases
- Individuals seeking mental health support between therapy sessions or on a therapy waitlist
- People with mild to moderate anxiety or depression who want accessible, stigma-free coping tools
- Employers deploying mental health resources as part of employee assistance programs
- Healthcare systems supplementing clinical care with between-session support for patients
Pros
- Grounded in peer-reviewed clinical research - one of the few mental health AI tools with published efficacy data
- Free consumer access removes cost as a barrier to mental health support for underserved populations
- Available 24/7 with no waitlist - immediate access for users in moments of anxiety or distress
Cons
- Not a replacement for clinical therapy - inappropriate for severe mental illness or active crisis situations
- CBT-only approach may not resonate with users who respond better to other therapeutic modalities
- Conversation depth is limited compared to human therapists - cannot explore complex trauma or deep personal history
Woebot Alternatives
Explore similar tools and alternatives
Looking for alternatives to Woebot? Here are some similar tools you might like:
Woebot is also listed as an alternative to:
Ready to try Woebot?
Visit the official website to explore all features and get started with Woebot today.
Reviews
0 reviews for Woebot
Based on 0 reviews
Share your experience
Log in to write a review for Woebot
Suki AI
AI voice assistant for clinical documentation - 40,000+ clinicians dictate structured EHR notes 76% faster, integrating with Epic, Meditech, and Cerner.
Abridge
AI medical documentation platform that converts doctor-patient conversations into structured clinical notes - integrated with Epic and Oracle Health across major US health systems.
Heidi Health
AI medical scribe that listens to consultations and generates SOAP notes, referral letters, and care plans automatically - free plan available.
Have an AI Tool?
List your AI tool for free, or go featured for top placement in your category - and reach thousands of potential users.
Submit Your Tool