Poised
AI real-time communication coach that listens during video calls and gives instant feedback on filler words, pacing, and energy.
Poised is an AI-powered communication coach that runs in the background during Zoom, Google Meet, and Teams calls - analyzing speech patterns in real time and providing a post-call dashboard with scores for filler word frequency, pacing, energy, and eye contact. Rather than watching recordings after the fact, users see live nudges during calls and receive a detailed breakdown of every session to track improvement over time. The tool is backed by Y Combinator and targets professionals in sales, leadership, and public-facing roles who want to improve their presence on video without working with a human coach. Pricing is freemium with paid plans starting around $12 per month.
Key Features
- Real-time live feedback on filler words, pacing, energy level, and eye contact during active calls
- Post-call performance dashboard showing trends across every session tracked over time
- AI transcript with automatic highlights of communication strengths and specific moments to improve
- Filler word breakdown - counts exact frequencies for "um", "uh", "like", "you know" per session
- Calendar integration that auto-detects upcoming video calls without manual session starting
- Progress tracking across weeks and months to measure communication improvement over time
Use Cases
- Sales representatives reducing filler words and improving call confidence before high-stakes demos
- Managers and executives tracking communication patterns across team meetings to present more clearly
- Job seekers preparing for video interviews by practicing with real feedback on pacing and delivery
- Coaches and trainers who want data-backed evidence of their communication skill development over time
Pros
- Real-time nudges during live calls provide in-the-moment coaching that no after-the-fact recording tool can match
- Automatic session detection removes the friction of manually starting and stopping tracking per call
- Multi-metric dashboard gives a quantified view of communication progress that self-assessment cannot replicate
Cons
- Live feedback can be distracting during complex or emotionally sensitive conversations that need full attention
- Filler word focus is most useful for structured presentations - less relevant for informal team catch-ups
- Privacy-conscious users may be uncomfortable with a tool that continuously analyzes their speech patterns
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